News & Articles

Most people come to therapy and psychospiritual practices seeking to change all or part of who they are. Discomfort is…

Being fully present depends on your capacity to be grounded directly in your actual experience – in what is happening now….

Many of us would agree that we need to relax more. But we also know that telling ourselves to “just…

When we’re depressed, we lack energy. One reason we get depressed is because we run out of the will to…

“Does all that sound and movement in somatic psychotherapy really help me heal? Doesn’t that kind of dramatic self-expression just…

Somatic body-mind psychotherapy has a very clear focus on supporting the free flow of life in a person. That is,…

Body, feeling, thought, the unconscious, and what is essential in us are all connected. If you’ve ever had a massage,…

What is the difference between self-awareness and self-consciousness? In short, it is the difference between feeling ourselves from the inside…

Body-mind psychotherapy stands in contrast to purely verbal psychotherapies by including your bodily self in the therapy session. This can…