Waking Up

The Present Moment – Awareness Is a Master Key

Being present is key to many psychospiritual practices Awareness of what is happening in the present – in the now – is a key practice, a key approach in many meditation and body-mind practices. It’s key to the work that we do. We can call it a key tool, but that doesn’t capture just how incredibly important […]

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Awareness and the Power of Attention

Most every psychospiritual and personal development tradition asks that we learn to manage our attention and work with awareness. Focus down (attention) and open up (awareness). Attention and awareness are two different forms our conscious and unconscious experience can take. Our awareness is broader and more inclusive,but our attention – in a sense – coalesces

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