Category: Awareness
Doing Nothing – A Simple but Difficult Practice for Natural Awareness
"Letting things be as they are" can create the conditions for us to discover natural awareness. "Needing to know" and "needing to do" - if ...
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Rest as Awareness: Nondual “Practice” and the Direct Path
Sitting on the beach. One moment caught in thoughts. And then – in an instant – there is simply experience. There is no you. Ocean, ...
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Mindfulness Basics – Everyday Life as Practice and the Practice of Mindfulness Meditation
Be here now. Pay attention! Let your thoughts, feelings, and experiences go by like logs on a river. Focus on your future. Envision success. Be ...
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The Experience of Freedom – Mindfulness and Direct Awareness (Nonduality)
Let me be clear. This article is about freedom. Freedom from habit. Freedom from fixation. And most especially, freedom from a painfully narrow experience of ...
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What Gets In the Way? Awareness, and Obstacles to Living What You Already Are
Why do I keep seeing a fight when there isn’t one? Why do I keep getting twisted up worrying about my partner leaving me? Why ...
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