News & Articles
Doing Nothing – A Simple but Difficult Practice for Natural Awareness
Wake Up and Live Well – Embrace the Mystery and Cultivate your Life
It’s ALL Content, Even The Observer – Nondual Practice and Resting in What Is Never Gone
The direct path… In two previous blogs, I wrote about three broad realms of human experience – Everyday Consciousness, the…
Everyday Consciousness, The Realm of Power, and Source (Part Two) – Destinations and Distractions in the Psychospiritual Journey
In Part One of this article (Everyday Consciousness, The Realm of Power, and Source (Part One) – A Map for…
Everyday Consciousness, The Realm of Power, and Source (Part One) – A Map for the Levels of the Psychospiritual Journey
“Well, obviously, I’m an individual separate self. And so are other people. And there are things out there in the…
Rest as Awareness: Nondual “Practice” and the Direct Path
Sitting on the beach. One moment caught in thoughts. And then – in an instant – there is simply experience….
Mindfulness Basics – Everyday Life as Practice and the Practice of Mindfulness Meditation
Be here now. Pay attention! Let your thoughts, feelings, and experiences go by like logs on a river. Focus on…
The Experience of Freedom – Mindfulness and Direct Awareness (Nonduality)
Let me be clear. This article is about freedom. Freedom from habit. Freedom from fixation. And most especially, freedom from…
What Gets In the Way? Awareness, and Obstacles to Living What You Already Are
Why do I keep seeing a fight when there isn’t one? Why do I keep getting twisted up worrying about…
Integrative Psychotherapy & Coaching
Personal development and natural awareness practices for a holistic approach to your life.
Recent News & Articles
Subscribe Today
Get updates on upcoming events, new publications, and useful resources for integrating body, mind, and essence.
Not to worry. I will never share your information or spam you. Unsubscribe any time.