When we’re fully present in ourselves – we are more resourceful and resilient. While the experience of being grounded feels empowering and stabilizing, the reality is that we’re probably more often aware of what it’s like to be ungrounded and reactive. That is, we feel stressed, tense, overwhelmed, out of sorts, anxious, worried, unfocused, or indecisive. Get a copy of this free resource to help you begin re-integrating body, mind, experience, and awareness!

This booklet includes principles and practices from Dr. Martin’s coaching, training, and therapy work. You will learn practical tools to ground in your body and to mindfully embrace what is – in a way that can support your wellbeing.  These practices serve both the purposes of waking up (to who you are) and living well (having a more satisfying and successful life).  Integrate these tools into your daily life – so you can increasingly reside in a sense of aware and present resourcefulness.