Body-Mind Exercise Classes
Benefit of body, mind, and energy integration.
Dr. Martin periodically runs groups and training classes to help participants discover the benefits of body, mind, and energy integration. These trainings provide you with practices, experiences, and tools for creating greater resilience, vitality and resourcefulness in your life, work and relationships.
Many of the classes are based in Bioenergetic Analysis and body psychotherapy practices – while integrating ideas, skills and practices from Dr. Martin’s work in awareness practices, wisdom traditions, and other body-mind traditions.
The classes and exercise groups are open to anyone who wants to increase their energy, confidence, and sense of presence. Come away from the classes feeling more grounded, vital, centered, and connected!
Body-mind-awareness exercise groups and workshops are in the works all the time.
Visit our Events page to learn about training events and exercise groups that are coming up. Better yet, get on our mailing list, and we’ll let you know when a new training or exercise group appears on our calendar!