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Licensed psychologist offering in-person and virtual services for clients. Contact me to learn more.
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About Dr. Martin
Services
Menu Toggle
Individual Counseling & Therapy
Depression, Anxiety, Loss of Direction
Body-Mind & Somatic Psychology
Integral-Transpersonal Psychology
Inquiry & Practices for Waking Up
Life Coaching & Practices for Living Well
Speaking, Training, and Consultation
Blog
Suggested Resources & Books
Contact
Category: Practices
Just Relax! (Why Telling Yourself to Relax Doesn’t Work)
May 30, 2019
Practices
Many of us would agree that we need to relax more. But we also know that telling ourselves to “just relax” doesn’t work very well. ...
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